148

eish. stupid beer.

came across this song today, wanted to share it.

wanted

146

b. egg whites & wheat tst
s. almonds
l. salmon & small salad
s. apple & cheese
d. chx stirfry

followed yesterday's plan almost perfectly! I wish I could wake up tomorrow at 123, but I can't! I need to find some patience so that I don't lose motivation too soon.

"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them--every day begin the tasks anew."

146

b. light protein shake w/ banana
s. almonds
l. lettuce wrap
s. celery, carrots & pb
d. grilled chx & bkd potato

must be healthy & lose weight.

trying to remind myself that being healthy is more important than being thin.

be healthy. be happy.

must adopt that mantra.

146

and that is my weigh in after breakfast & with wet hair :)

So thrilled to be on my way back down.

My roommate and I started a little competition with weekly weigh ins. Whoever loses the least (or gains) that week has to put $8 in a jar. At the end of our challenge whoever lost the most overall wins the entire pot! I put $4 in to start it off and by April 1 it will be $100. Bragging rights and a little extra cash is a good motivator for both of us...or at least we're hoping it continues to be.