b. egg whites & wheat tst
l. salmon & small salad
s. apple & cheese
d. chx stirfry
followed yesterday's plan almost perfectly! I wish I could wake up tomorrow at 123, but I can't! I need to find some patience so that I don't lose motivation too soon.
"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them--every day begin the tasks anew."