Finally, some progress on the scale.
If I stay focused and committed, I could be under 140 again by Mother's Day and at my lowest before the end of May.
Diuretics will be purchased today.
My current eating & workout:
b. protein shake
l. salad (if anything)
d. lean protein
& ab work whenever & however many times a day I can squeeze it in
I'm trying not to mix food groups when I eat, the idea that digestion works better when your body only has one type of food to breakdown is in my head right now...maybe crazy, but at least it's keeping me from overeating.